Things that people with high blood pressure should not eat.

Things that people with high blood pressure should not eat.

Health is the greatest wealth, today let's talk about high blood pressure.

The problem of high blood pressure is increasing in society, studies have shown that stressful lifestyle, diet and lack of exercise are increasing our blood pressure. Let's find out today about some things that people with high blood pressure should not eat.

1. Sugar and salt

Both of these things are considered good for people with high blood pressure not to eat or to eat very little. It does not mean to eat alino, but doctors advise to reduce the amount of salt or sugar as much as possible. It is considered beneficial for a healthy person to consume up to 2300 milligrams of sugar per day and as far as sugar is concerned, sugar is also what our body needs. However, it is better to supplement it with fruits and other things rather than chocolate or candy.

2. Canned foods or canned foods

Today, the trend of packaged and boxed foods with various preservatives is also increasing in Nepal, but this is bad for health. Doctors advise not to eat such foods, but it is important to eat canned vegetables and other things

3. Packet soups

Now in Nepali society, there is a custom of buying powdered soups of different flavors in packets and putting them in hot water and eating them as healthy soups. However, the study said that such soups that are easily available in shops or stores are not only for blood pressure patients but not healthy for everyone. When buying such soups, check whether there is a low sodium diet tag or not and also see what has been added to it, otherwise we are consuming too much salt and preservatives.

4. Processed meats

We are consuming processed meats in the form of sausages or steaks or patties, but do you know that such foods are playing a big role in taking our blood pressure out of control? Such meats are made by adding various chemicals and a lot of sodium ie salt, eating these things is a curse for blood pressure.

5. Soft drinks

The practice of soft drinks has been around for a long time and is popular in Nepal. During the festival, this has become an inevitable thing. However, such drinks cause blood pressure problems. Caffeinated soda is said to help us digest food by giving us satisfaction, or even caffeinated soda gives us some comfort. However, the excessive amount of sugar in them is sure to give us diabetes and blood pressure in the long run

Instead, it is better to drink cold water, water mixed with mint or fresh juice..